Comparing Nutrients in 100 calories Broccoli RaabVS Canned Great Northern Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Great Northern Beans?
Broccoli Raab VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Great Northern Beans:
100 calories of Broccoli Raab have more Vitamin A, 5.9 times more Vitamin B1, 11.1 times more Vitamin B2, 13.7 times more Vitamin B3, 6 times more Vitamin B5, 8.4 times more Vitamin B6, 5.3 times more Vitamin B9, 80.5 times more Vitamin C, 10.6 times more Vitamin E and 386.9 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Great Northern Beans:
100 calories of Broccoli Raab have 10.6 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 6.1 times more Zinc and 6.9 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.5 times more Fat, 13.6 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Great Northern Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.