Nutrient Comparison: Broccoli Raab VS Canned Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Great Northern Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 15.5 times more Vitamin C, 2.1 times more Vitamin E and 74.7 times more Vitamin K than Canned Great Northern Beans.
- Both Broccoli Raab and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Great Northern Beans:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 3.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 11.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Great Northern Beans contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 5.2 times more Energy, 7.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.