Comparing Nutrients in 100 calories Broccoli RaabVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 100 calories
Broccoli Raab
455g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Broccoli Raab VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Broccoli Raab have 2.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Broccoli Raab have more Copper, 10.1 times more Iron, more Magnesium, more Phosphorus, 14.5 times more Potassium, more Selenium, 2.4 times more Sodium, more Zinc and 1.4 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Calcium per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 1.4 times more Carbohydrate, more Fiber and 21.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3 times more Fat, 17.8 times more Saturated Fat and 4.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 100 calories.