Nutrient Comparison: Broccoli Raab VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Broccoli Raab have 2.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Broccoli Raab have more Copper, 7.1 times more Iron, more Magnesium, more Phosphorus, 10.3 times more Potassium, 1.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.7 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and 15.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.2 times more Fat, 25.1 times more Saturated Fat and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy and Omega 6 in 100 grams.