Comparing Nutrients in 100 calories Broccoli RaabVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Broccoli Raab
455g
Unsweetened Ready-to-drink Coconut Water
556g
Broccoli Raab has 1.2 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Unsweetened Ready-to-drink Coconut Water?
Broccoli Raab VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Broccoli Raab have 12.6 times more Calcium, 4.3 times more Copper, 58.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 11.9 times more Phosphorus, more Selenium and 31.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 11.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Carbohydrate, 12.6 times more Sugars and 15.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 100 calories.