Nutrient Comparison: Broccoli Raab VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Broccoli Raab has more Vitamin A, 5.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Sodium and 38.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Broccoli Raab and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and 14.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Carbohydrate, 10.3 times more Sugars and 12.6 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in one kilogram.