Comparing Nutrients in 100 calories Broccoli RaabVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Weight per 100 calories
Broccoli Raab
455g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
44g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 10.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Broccoli Raab VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
100 calories of Broccoli Raab have 185.7 times more Vitamin B1, 184.6 times more Vitamin B5, 171.3 times more Vitamin B9, 835.8 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.4 times more Vitamin A, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 11.5 times more Vitamin C than Raw Broccoli Raab.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
100 calories of Broccoli Raab have 1.4 times more Calcium, 39.4 times more Copper, 276 times more Iron, 509.5 times more Manganese, 1.5 times more Phosphorus, more Selenium, 24.3 times more Sodium, 794.5 times more Zinc and 723.4 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Broccoli Raab and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 31.6 times more Fat, 216.7 times more Omega 3, more Sugars, 12.7 times more Fiber and 130.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 in 100 calories.