Comparing Nutrients in 100 calories Broccoli RaabVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Broccoli Raab
455g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 17.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder High Protein Nutritional Shake Mix?
Broccoli Raab VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Powder High Protein Nutritional Shake Mix:
100 calories of Broccoli Raab have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.8 times more Vitamin C, 1.7 times more Vitamin E and 31.9 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 2.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Powder High Protein Nutritional Shake Mix:
100 calories of Broccoli Raab have 2.7 times more Calcium, 1.7 times more Iron, 3.5 times more Potassium and 198.7 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 3.3 times more Copper, 1.3 times more Magnesium, 17.8 times more Manganese, 4.9 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
Both Broccoli Raab and Powder High Protein Nutritional Shake Mix contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 12.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber