Nutrient Comparison: Broccoli Raab VS Powder High Protein Nutritional Shake Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Powder High Protein Nutritional Shake Mix:
- 1 kilogram of Broccoli Raab has 1.8 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 14.3 times more Vitamin A, 13.2 times more Vitamin B1, 16.5 times more Vitamin B2, 20.5 times more Vitamin B3, 38.8 times more Vitamin B5, 14.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 10.4 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Broccoli Raab vs Powder High Protein Nutritional Shake Mix:
- 1 kilogram of Broccoli Raab has 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 6.6 times more Calcium, 59.5 times more Copper, 10.5 times more Iron, 22.7 times more Magnesium, 316.5 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 87.5 times more Selenium, 36.8 times more Sodium and 24.4 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 17.8 times more Energy, 21.9 times more Fat, 4.2 times more Omega 3, 223.4 times more Omega 6, 7.2 times more Carbohydrate, 9.4 times more Sugars and 16.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber