Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Broccoli Raab VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Broccoli Raab have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.6 times more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 12 times more Vitamin C than Raw Broccoli Raab.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Broccoli Raab have 138.1 times more Copper, 301.5 times more Iron, more Selenium, 4 times more Sodium, more Zinc and 507.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Phosphorus per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 1.4 times more Sugars, 7 times more Fiber and 8.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 3.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 100 calories.