Nutrient Comparison: Broccoli Raab VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Broccoli Raab have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 45.8 times more Vitamin A, 52.7 times more Vitamin B2, 65.5 times more Vitamin B3, 46.8 times more Vitamin B6 and 118.8 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Broccoli Raab have 14 times more Copper, 30.6 times more Iron, more Zinc and 51.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 12.8 times more Calcium, 12.5 times more Magnesium, 8.6 times more Phosphorus, 16 times more Potassium and 2.5 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 9.9 times more Energy, 30.1 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.