Comparing Nutrients in 100 calories Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

• Broccoli Raab: 455g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Broccoli Raab or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	53.7% 0.86g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.97% 13g	19% 24.7g	130g per day for Men 19-50 years
Sugars	2.4% 1.73g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 8.42g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 3.54g	g per day for Men 19-50 years
Fiber	32.3% 12.3g	0% 0g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	66% 595μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.4% 0.74mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.46mg	4.23% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49% 7.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	848% 1018μg	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	49% 491mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.27% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.73mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	26.2% 891mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	11.4% 421g	9.7% 359g	3700g per day for Men 19-50 years

Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Broccoli Raab or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 100 calories of Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Broccoli Raab have more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, 59.7 times more Vitamin C, more Vitamin E and 1323.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Broccoli Raab have 127.6 times more Calcium, 8.3 times more Copper, 50.6 times more Iron, more Magnesium, 35.9 times more Manganese, 8.6 times more Phosphorus, 15.4 times more Potassium, more Selenium and 91 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Sodium and Water per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.9 times more Carbohydrate, 11.7 times more Sugars and 9.1 times more Fructose than Raw Broccoli Raab.
• Both Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 100 calories.