Comparing Nutrients in 7 ounces Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	23.4% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.35% 5.66g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	5% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 4.35g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 1.83g	g per day for Men 19-50 years
Fiber	14% 5.36g	0% 0g	38g per day for Men 19-50 years
Protein	11.2% 6.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	370% 445μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	21.4% 214mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.96% 184g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz

Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 7 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 50.5 times more Vitamin C, more Vitamin E and 1120 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 7 ounces of Broccoli Raab have 108 times more Calcium, 7 times more Copper, 42.8 times more Iron, more Magnesium, 30.4 times more Manganese, 7.3 times more Phosphorus, 13.1 times more Potassium and 77 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Sodium and Water per seven ounces.
• 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.3 times more Carbohydrate, 13.8 times more Sugars and 10.7 times more Fructose than Raw Broccoli Raab.
• 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy and Omega 6 in seven ounces.