Comparing Nutrients in 100 calories Broccoli RaabVS Plain Chapati Bread
Weight per 100 calories
Broccoli Raab
455g
Plain Chapati Bread
33.7g
Commercially Prepared Plain Chapati Bread has 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Plain Chapati Bread?
Broccoli Raab VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Plain Chapati Bread:
100 calories of Broccoli Raab have 4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 24.9 times more Vitamin E than Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Plain Chapati Bread:
100 calories of Broccoli Raab have 15.7 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 9.9 times more Potassium, 6.6 times more Zinc and 37.9 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Plain Chapati Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 19.3 times more Omega 3, 1.9 times more Sugars, 7.4 times more Fiber and 3.8 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.7 times more Saturated Fat and 2.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Plain Chapati Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6