Refrigerated Commercially Prepared Whole Wheat Naan Bread has 13 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Refrigerated Whole Wheat Naan Bread?
Broccoli Raab VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Refrigerated Whole Wheat Naan Bread:
100 calories of Broccoli Raab have 851.5 times more Vitamin A, 12 times more Vitamin B1, 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 17.4 times more Vitamin B6, 67.4 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 882.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Refrigerated Whole Wheat Naan Bread:
100 calories of Broccoli Raab have 23.8 times more Calcium, 3.5 times more Copper, 16.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 13.8 times more Potassium, 8.1 times more Zinc and 34.5 times more Water than Refrigerated Whole Wheat Naan Bread.
Both Broccoli Raab and Refrigerated Whole Wheat Naan Bread contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 70.2 times more Omega 3, 1.5 times more Sugars, 7.3 times more Fiber and 4 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3