Comparing Nutrients in 100 calories Broccoli RaabVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Broccoli Raab
455g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 21.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, coconut bar, not chocolate covered?
Broccoli Raab VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, coconut bar, not chocolate covered:
100 calories of Broccoli Raab have more Vitamin A, 51.3 times more Vitamin B1, 134.3 times more Vitamin B2, 60 times more Vitamin B3, 28.5 times more Vitamin B5, 83.1 times more Vitamin B6, 82.5 times more Vitamin B9, 163.6 times more Vitamin C, 177.1 times more Vitamin E and 48974.5 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, coconut bar, not chocolate covered:
100 calories of Broccoli Raab have 54.9 times more Calcium, 2.6 times more Copper, 60.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 17.2 times more Phosphorus, 14.6 times more Potassium, 2.5 times more Selenium, 5.6 times more Sodium, 16.5 times more Zinc and 152.6 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 9.2 times more Fiber and 32.5 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 2.6 times more Fat, 14.1 times more Saturated Fat and 4.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 100 calories.