Nutrient Comparison: Broccoli Raab VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9, 7.5 times more Vitamin C, 8.1 times more Vitamin E and 2240 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Broccoli Raab have 2.5 times more Calcium, 2.8 times more Iron and 7 times more Water than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 8.6 times more Copper, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, coconut bar, not chocolate covered contain similar levels of Magnesium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 and 1.5 times more Protein than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 21.9 times more Energy, 56.4 times more Fat, 307.7 times more Saturated Fat, 19.6 times more Carbohydrate, 95.2 times more Sugars and 2.4 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in seven ounces.