Comparing Nutrients in 100 calories Broccoli RaabVS Candies, soft fruit and nut squares
Weight per 100 calories
Broccoli Raab
455g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 17.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, soft fruit and nut squares?
Broccoli Raab VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, soft fruit and nut squares:
100 calories of Broccoli Raab have more Vitamin A, 61.1 times more Vitamin B1, 58.6 times more Vitamin B2, 121.6 times more Vitamin B3, 51 times more Vitamin B5, 37 times more Vitamin B6, 122.6 times more Vitamin B9, 1790.5 times more Vitamin C, 287.2 times more Vitamin E and 9927.3 times more Vitamin K than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, soft fruit and nut squares:
100 calories of Broccoli Raab have 112.6 times more Calcium, 2.5 times more Copper, 40.8 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 24 times more Phosphorus, 42.4 times more Potassium, 12.7 times more Selenium, 4.5 times more Sodium, 25.8 times more Zinc and 118.2 times more Water than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Omega 3, 19.9 times more Fiber and 24.3 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 10.7 times more Omega 6, 1.5 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, soft fruit and nut squares offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein