Nutrient Comparison: Broccoli Raab VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Candies, soft fruit and nut squares:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.9 times more Vitamin B9, 101 times more Vitamin C, 16.2 times more Vitamin E and 560 times more Vitamin K than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Candies, soft fruit and nut squares:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.7 times more Water than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 7.2 times more Copper, 1.4 times more Manganese, 1.4 times more Selenium and 4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, soft fruit and nut squares contain similar levels of Magnesium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 17.7 times more Energy, 19.4 times more Fat, 10.8 times more Saturated Fat, 7 times more Omega 3, 190.5 times more Omega 6, 25.9 times more Carbohydrate and 120.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, soft fruit and nut squares offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6