Candies, TWIZZLERS NIBS CHERRY BITS have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, TWIZZLERS NIBS CHERRY BITS?
Broccoli Raab VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Broccoli Raab have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Broccoli Raab have 212.9 times more Calcium, 120.5 times more Iron, 48 times more Phosphorus, 83.6 times more Potassium, 2.7 times more Sodium and 97.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.9 times more Fat, 71 times more Fiber and 21.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.8 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein