Comparing Nutrients in 100 calories Broccoli RaabVS Carambola
Weight per 100 calories
Broccoli Raab
455g
Carambola
323g
Raw StarFruit has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carambola?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carambola?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Carambola:
100 calories of Broccoli Raab have 61.5 times more Vitamin A, 16.3 times more Vitamin B1, 11.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 9.7 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Carambola.
Both Broccoli Raab and Carambola provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Carambola:
100 calories of Broccoli Raab have 50.7 times more Calcium, 37.7 times more Iron, 3.1 times more Magnesium, 15 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 23.3 times more Sodium, 9 times more Zinc and 1.4 times more Water than Carambola.
While 100 kcal of Raw StarFruit contain 2.3 times more Copper than Raw Broccoli Raab.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.1 times more Fat, 9.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 3.8 times more Omega 6, 1.7 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Carambola offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6