Nutrient Comparison: Broccoli Raab VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Carambola:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 11.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B6, 6.9 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 1.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Carambola provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Carambola:
- 1 kilogram of Broccoli Raab has 36 times more Calcium, 26.8 times more Iron, 2.2 times more Magnesium, 10.7 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 6.4 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 3.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw StarFruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7 times more Omega 3 and 3 times more Protein than Carambola.
- While 1 kg of Raw StarFruit contains 2.4 times more Carbohydrate and 10.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Carambola offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in one kilogram.