Nutrient Comparison: Broccoli Raab VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Carissa:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 1.9 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Carissa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Carissa:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Carissa.
- While 1 kg of Raw Carissa contains 5 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Carissa contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.3 times more Protein than Carissa.
- While 1 kg of Raw Carissa contains 2.8 times more Energy and 4.8 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Carissa provide inadequate amounts of Protein