Comparing Nutrients in 300 calories Broccoli RaabVS Carissa
Weight per 300 calories
Broccoli Raab
1364g
Carissa
484g
Raw Carissa has 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Carissa?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Carissa?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Carissa:
300 calories of Broccoli Raab have 184.6 times more Vitamin A, 11.4 times more Vitamin B1, 6.1 times more Vitamin B2, 17.2 times more Vitamin B3 and 1.5 times more Vitamin C than Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Carissa:
300 calories of Broccoli Raab have 27.7 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 29.4 times more Phosphorus, 2.1 times more Potassium, 31 times more Sodium and 3.1 times more Water than Carissa.
While 300 kcal of Raw Carissa contain 1.8 times more Copper than Raw Broccoli Raab.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17.9 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Carissa offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein