Nutrient Comparison: Broccoli Raab VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Carissa:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Carissa:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 5 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.3 times more Protein than Carissa.
- While 7 oz of Raw Carissa contain 2.8 times more Energy and 4.8 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Carissa provide inadequate amounts of Protein