Nutrient Comparison: Broccoli Raab VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Carissa:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Carissa:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Phosphorus and 11 times more Sodium than Carissa.
- While 14 oz of Raw Carissa contain 5 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Protein than Carissa.
- While 14 oz of Raw Carissa contain 2.8 times more Energy and 4.8 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Carissa provide inadequate amounts of Protein