Nutrient Comparison: Carissa VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Cooked Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Cooked Broccoli Raab:
- 1 kilogram of Carissa has 2.8 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.7 times more Calcium, 1.7 times more Magnesium, 11.7 times more Phosphorus, 1.3 times more Potassium and 18.7 times more Sodium than Raw Carissa.
- Both Carissa and Cooked Broccoli Raab contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carissa has 2.5 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.7 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy