Nutrient Comparison: Carambola VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 12.1 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 12.9 times more Vitamin B6, 5.9 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Cooked Broccoli Raab:
- 1 kilogram of Carambola has 1.8 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 39.3 times more Calcium, 15.9 times more Iron, 2.7 times more Magnesium, 10.3 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 28 times more Sodium and 4.5 times more Zinc than Raw StarFruit.
- Both Carambola and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carambola has 2.2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.4 times more Omega 3 and 3.7 times more Protein than Raw StarFruit.
- Both Carambola and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw StarFruit as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.