Comparing Nutrients in 500 calories CarambolaVS Cooked Broccoli Raab
Weight per 500 calories
Carambola
1613g
Cooked Broccoli Raab
2000g
Carambola has 1.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Cooked Broccoli Raab?
Carambola VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Carambola vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 93.8 times more Vitamin A, 15 times more Vitamin B1, 10.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 16 times more Vitamin B6, 7.3 times more Vitamin B9, 1.3 times more Vitamin C, 20.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Cooked Broccoli Raab:
500 calories of Carambola have 1.5 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 48.8 times more Calcium, 19.7 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 8.5 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 34.7 times more Sodium and 5.6 times more Zinc than Raw StarFruit.
Both Carambola and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 4.1 times more Omega 6, 1.7 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2 times more Fat, 9.2 times more Omega 3 and 4.6 times more Protein than Raw StarFruit.
Both Carambola and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6