Cereals, farina, unenriched, dry have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, farina, unenriched, dry?
Broccoli Raab VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, farina, unenriched, dry:
100 calories of Broccoli Raab have more Vitamin A, 45.3 times more Vitamin B1, 21.6 times more Vitamin B2, 29.3 times more Vitamin B3, 13 times more Vitamin B5, 49.5 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin C and 247 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, farina, unenriched, dry:
100 calories of Broccoli Raab have 129.4 times more Calcium, 8.9 times more Copper, 23.9 times more Iron, 28.4 times more Magnesium, 9.6 times more Manganese, 13.9 times more Phosphorus, 35 times more Potassium, 184.5 times more Sodium, 24.4 times more Zinc and 147.8 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.4 times more Selenium than Raw Broccoli Raab.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 16.4 times more Fat, 158.5 times more Omega 3, 23.8 times more Fiber and 5 times more Protein than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 100 calories.