Nutrient Comparison: Broccoli Raab VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals, farina, unenriched, dry:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals, farina, unenriched, dry:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, 11 times more Sodium, 1.5 times more Zinc and 8.8 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.9 times more Copper, 1.8 times more Manganese and 23.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9.5 times more Omega 3 and 1.4 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 16.8 times more Energy, 27.4 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one kilogram.