Comparing Nutrients in 100 calories Broccoli RaabVS Fortified Instant Oats
Weight per 100 calories
Broccoli Raab
455g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fortified Instant Oats?
Broccoli Raab VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fortified Instant Oats:
100 calories of Broccoli Raab have 2.8 times more Vitamin A, 6 times more Vitamin B1, 42.5 times more Vitamin B2, 19.4 times more Vitamin B3, 4.4 times more Vitamin B5, 35.2 times more Vitamin B6, 42.7 times more Vitamin B9, more Vitamin C, 52.3 times more Vitamin E and 1939.9 times more Vitamin K than Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fortified Instant Oats:
100 calories of Broccoli Raab have 5.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium, 2.5 times more Sodium, 5 times more Zinc and 170.7 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.4 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 43.2 times more Omega 3, 4.2 times more Sugars, 4.4 times more Fiber and 4.4 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3