Nutrient Comparison: Broccoli Raab VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Fortified Instant Oats:
- 100 grams of Broccoli Raab have 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 117.9 times more Vitamin K than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 5.9 times more Vitamin A, 2.7 times more Vitamin B1 and 3.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Fortified Instant Oats provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Fortified Instant Oats:
- 100 grams of Broccoli Raab have 10.4 times more Water than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 3.3 times more Calcium, 8.6 times more Copper, 11.6 times more Iron, 5.8 times more Magnesium, 8.6 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium, 6.7 times more Sodium and 3.3 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.6 times more Omega 3 than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 16.5 times more Energy, 14.1 times more Fat, 16.2 times more Saturated Fat, 84.4 times more Omega 6, 24.4 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6