Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Broccoli Raab have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 1095.7 times more Vitamin C and 47.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Broccoli Raab have 5.6 times more Calcium, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 9.7 times more Potassium, 4.8 times more Zinc and 178.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.4 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 5 times more Fiber and 4.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy per 100 calories.