Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Broccoli Raab VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Broccoli Raab have 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 25.3 times more Vitamin B3, 6.3 times more Vitamin B5, 25.7 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Broccoli Raab have 22.6 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 109.2 times more Sodium, 3 times more Zinc and 172.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Broccoli Raab and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Manganese per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.4 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Fat per 100 calories.