Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Broccoli Raab VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 calories of Broccoli Raab have 8 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 139.9 times more Vitamin E and 11607.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
100 calories of Broccoli Raab have 50.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Zinc and 191.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.1 times more Fat, 47.4 times more Omega 3, 4.1 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.