Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Broccoli Raab has more Vitamin C, 9 times more Vitamin E and 746.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 1.9 times more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Broccoli Raab has 3.3 times more Calcium and 12.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 12.1 times more Copper, 7.1 times more Iron, 6.2 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium, 38.6 times more Selenium, 14.1 times more Sodium and 8.3 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 15.5 times more Energy, 29.2 times more Omega 6, 28.2 times more Carbohydrate, 86.9 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6