Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 21.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 1863.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Broccoli Raab have 74.9 times more Calcium, 1.5 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 9 times more Potassium, 109.8 times more Sodium, 4.2 times more Zinc and 417.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.4 times more Selenium than Raw Broccoli Raab.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 78.6 times more Omega 3, 4.6 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 100 calories.