Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 112 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 6.6 times more Sodium and 25.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.8 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 123.1 times more Selenium and 4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 16.6 times more Energy, 4.4 times more Fat, 27.7 times more Omega 6, 26.8 times more Carbohydrate, 3.5 times more Fiber and 5.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6