Comparing Nutrients in 100 calories Broccoli RaabVS White Degermed Cornmeal
Weight per 100 calories
Broccoli Raab
455g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Degermed Cornmeal?
Broccoli Raab VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs White Degermed Cornmeal:
100 calories of Broccoli Raab have more Vitamin A, 19.5 times more Vitamin B1, 43.4 times more Vitamin B2, 20.5 times more Vitamin B3, 22.6 times more Vitamin B5, 15.8 times more Vitamin B6, 46.5 times more Vitamin B9, more Vitamin C, 227 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs White Degermed Cornmeal:
100 calories of Broccoli Raab have 605.5 times more Calcium, 9.3 times more Copper, 32.7 times more Iron, 11.6 times more Magnesium, 38.2 times more Manganese, 12.4 times more Phosphorus, 23.2 times more Potassium, 1.6 times more Selenium, 79.3 times more Sodium, 19.6 times more Zinc and 139.2 times more Water than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Fat, 158.9 times more Omega 3, 4 times more Sugars, 11.6 times more Fiber and 7.5 times more Protein than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.