Nutrient Comparison: Broccoli Raab VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs White Degermed Cornmeal:
- 1 pound of Broccoli Raab has more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- Both Broccoli Raab and White Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs White Degermed Cornmeal:
- 1 pound of Broccoli Raab has 36 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 8.3 times more Water than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and White Degermed Cornmeal contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9.5 times more Omega 3 than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 16.8 times more Energy, 27.9 times more Omega 6, 27.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3