Comparing Nutrients in 100 calories Broccoli RaabVS White Cornmeal
Weight per 100 calories
Broccoli Raab
455g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cornmeal?
Broccoli Raab VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or White Cornmeal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs White Cornmeal:
100 calories of Broccoli Raab have more Vitamin A, 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 54.6 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 12286.1 times more Vitamin K than White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs White Cornmeal:
100 calories of Broccoli Raab have 296.2 times more Calcium, 3.6 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 11.2 times more Potassium, 15.5 times more Sodium, 7 times more Zinc and 148.4 times more Water than White Cornmeal.
Both Broccoli Raab and White Cornmeal contain similar levels of Selenium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 63.5 times more Omega 3, 9.8 times more Sugars, 6.1 times more Fiber and 6.4 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3