Nutrient Comparison: Broccoli Raab VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs White Cornmeal:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs White Cornmeal:
- 7 ounces of Broccoli Raab have 18 times more Calcium and 9 times more Water than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.6 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and White Cornmeal contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.9 times more Omega 3 than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 16.5 times more Energy, 7.3 times more Fat, 54.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6