Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Catjang Cowpeas
Weight per 100 calories
Broccoli Raab
455g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Catjang Cowpeas?
Broccoli Raab VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Catjang Cowpeas:
100 calories of Broccoli Raab have 696.7 times more Vitamin A, 5.3 times more Vitamin B1, 14.9 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 9.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 268.6 times more Vitamin C than Boiled Catjang Cowpeas.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Catjang Cowpeas:
100 calories of Broccoli Raab have 22.1 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 9.2 times more Sodium, 2.2 times more Zinc and 7.1 times more Water than Boiled Catjang Cowpeas.
Both Broccoli Raab and Boiled Catjang Cowpeas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Fat, 9.1 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.