Nutrient Comparison: Broccoli Raab VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Catjang Cowpeas:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 50.5 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Catjang Cowpeas:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 1.7 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 6.5 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Catjang Cowpeas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Omega 3 than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 5.3 times more Energy, 7.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.