Leavening agents, baking powder, double-acting, straight phosphate have 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leavening agents, baking powder, double-acting, straight phosphate?
Broccoli Raab VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Broccoli Raab have 7.5 times more Copper, 1.3 times more Magnesium, 65.4 times more Manganese, 90.9 times more Potassium, 11.6 times more Selenium, 89.3 times more Zinc and 53.6 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 29.4 times more Calcium, 2.3 times more Iron, 58.6 times more Phosphorus and 103.2 times more Sodium than Raw Broccoli Raab.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, 31.3 times more Fiber and 73.5 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 3.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 100 calories.