Nutrient Comparison: Broccoli Raab VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Broccoli Raab have 3.2 times more Copper, 28.2 times more Manganese, 39.2 times more Potassium, 38.5 times more Zinc and 23.1 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 68.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 135.9 times more Phosphorus and 239.2 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 13.5 times more Fiber and 31.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 8.5 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy and Omega 6 in five ounces.