Comparing Nutrients in 100 calories Broccoli RaabVS Compressed Yeast
Weight per 100 calories
Broccoli Raab
455g
Compressed Yeast
95g
Compressed Baker Yeast has 4.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Compressed Yeast?
Broccoli Raab VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Compressed Yeast?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Compressed Yeast:
100 calories of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, 964.1 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli Raab.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Compressed Yeast:
100 calories of Broccoli Raab have 27.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 1.6 times more Potassium, 5.3 times more Sodium and 6.4 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.7 times more Selenium and 2.7 times more Zinc than Raw Broccoli Raab.
Both Broccoli Raab and Compressed Yeast contain similar levels of Phosphorus per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat, more Omega 3, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Compressed Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.