Broccoli Raab VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon Juice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lemon Juice:
100 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.9 times more Vitamin C than Raw Broccoli Raab.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lemon Juice:
100 calories of Broccoli Raab have 18 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 3.7 times more Magnesium, 32.9 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 33 times more Sodium and 15.4 times more Zinc than Lemon Juice.
Both Broccoli Raab and Lemon Juice contain similar levels of Water per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Fat, 21 times more Omega 3, 9 times more Fiber and 9.1 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.4 times more Carbohydrate, 6.6 times more Sugars and 6.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.