Nutrient Comparison: Broccoli Raab VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Lemon Juice:
- 7 ounces of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Lemon Juice:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 2.6 times more Copper, 26.8 times more Iron, 3.7 times more Magnesium, 32.9 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 15.4 times more Zinc than Lemon Juice.
- Both Broccoli Raab and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Lemon Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 21 times more Omega 3, 9 times more Fiber and 9.1 times more Protein than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 2.4 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Lemon Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.